Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Monday Jul. 13

Info

Please be aware of the cleaning/reorganization project that is happening next week. As a reminder -

  • We are asking members to take ALL items home (including the bathroom) by the end of the day on Wednesday, July 15.
  • The storage lockers in the bathroom and upstairs will be ready for use on Friday, July 17.
  • Any items that are left in the lockers after the 15th will be gathered and left upstairs until Monday, July 20. Any items that are unclaimed will be donated.

We really appreciate everyone’s help to keep Dūrātus clean and functional for all!

Strength

"One and a Quarter" Back Squats

10x2

*Back squats will be getting a little more dynamic now. We are working the stretch/shortening cycle of the squat with these. Find the point where you get a "return" out of the bottom of your squat. These will expose inefficient movement quality and/or lack of engagement in the upper body.

Conditioning

1K row for time

rest 5:00

500m row for time

**CP posted on Gym whiteboard**
Schedule

Monday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    S&C Class
Contact
Waiver